Entries Tagged 'Calorie Shifting Diet' ↓

Tips On The Best Home Remedy for Quick Weight Loss?

October 17th, 2008 — Calorie Shifting Diet, healthy diet

So you tried a diet, and it did not work.  You want to lose weight, but don’t know how…So here are some tips on the best home remedy for quick weight loss!
Drink a lot of water, and avoid sugars.  Fruit sugars are o.k. but sweets such as chocolate, cake or candy should be avoided at all times!
Get some exercise during the day.  Exercise such as the walking, or light jogging.  This works out all of the muscles in your body.
Avoid all the junk foods.  Train your hands not to grab junk!  I know it is hard, but a must!
Eat the same quantity of foods, (per calorie count) but you should eat small portions of the meal!  Good diet for that is the calorie shifting diet!
If you are going to diet, you really need to find a diet that speeds up the metabolism, as the one mentioned above. Otherwise, all the weight you do lose, will come back!
Get more protein (with fruits and vegetables) into your body, and less carbs.  You will feel good and drop pounds quickly! Make sure you are cutting the very greasy foods, and eating instead lean meat. Good protein food is beans.
Avoid juice, unless it is freshly squeezed.
Get a diet plan that helps you lose that extra weight naturally!
Do not starve yourself, as you might lose wight quickly, but it will not stay that way!

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Calorie Shifting Diet Example – Sample 3 Day Meal Plan!

October 12th, 2008 — Calorie Shifting Diet

There are thousands of diets online now days.  And one of the recent most popular once is the calorie shifting diet.  So what is a calorie shifting diet, would you like an example?

It works based on the trick to your body.  Here is how.  Most people eat 2-3 meals a day.  During those meals they tend to over eat.  In most cases those meals consist of the same amount of calories/foods.  An average person who is over weight will eat up to 1 lb per meal, and often even more. Shocked?  Think about it?  200 grams for a pc. of meat, side dish around 200 g. and a pc. of bread another 100 g, so it often goes over that.

So how calorie shifting diet works? Here is an example.  You will eat more meals a day, spreading them around!  With those meals you will eat less than 1 lb of food, but during the day, you are actually going to intake more calories.  However, cutting your meals and spreading them around will trick your metabolism to burn more calories! Here you can get a free sample menu of calorie shifting diet!

The diet will shift calories around in a real sense.  So one day you will be eating a lot of negative calorie foods (so you will increase your calories, but they won’t have fat in them), the next day you will eat more “fattening” foods, sometimes lean meat and such, but over all, in this calorie shifting diet example, it tells you exactly how to shift those calories!

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