How to Increase My Metabolism – The Question of The Day

The fist thing you need to be aware off is what exactly metabolism means, and why is it important in burning fat and losing weight. Many people ask a question: how to increase my metabolism.

So you first need to understand what is a metabolism? A metabolism is actually the amount of calories your body burns every day. This also means that everybody has a different basal metabolic rate, meaning that everybody burns calories in different amount. Some burn more calories faster while some need a lot more time.

Don’t let this discourage you because there are many effective ways to speed up your metabolism so you could effectively and in a healthy way lose weight. You need to eat at least five to six times a day. The only reason to do this is when you put your body in the starvation mode you are actually slowing down your metabolism.

Your metabolism needs calories, (food is the energy to our body) when it is starving for a longer time then it holds to as much calories as necessary and stores them as fat. So eat more often during the day in smaller portions.

The second important step is to drink plenty of water during the day, at least eight cups a day. Exercise is the key to increasing your metabolism. You need at least 40 minutes of exercise a day. When you exercise you are building your muscles and muscles are the ones that burn all that extra fat. One pound of fat burns one calorie a day, while one pound of muscles burns fifty calories a day.

So you see why exercising is important in speeding up your metabolism. You make your muscles work for you not against you. Sugar, soda, junk food is a big no in your diet. This is totally forbidden if you are expecting some or any results to appear. And another thing, if you like spicy food then it will ease up in increasing your metabolism, like chilly or garlic. So the things that will only slaw your metabolism even further are diets that actually make you starve yourself, so no fasting, and snacks of all sorts as well a lack of physical activity or low diet plan. Therefore, at the end it all comes down to exercising and the smaller portions of the meal!

It really is the best way to boost up your metabolism, to burn that fat. You need to have some physical activity during the day; the best is the combination between the cardio and weight training. On the other hand, if you are not into exercising that much, you at least have to take a walk every morning. And I hope this answers your question on how to speed up my metabolism.

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