Excellent Ways to Boost Metabolism Naturally Includes Water!

It is a known fact that for weight loss you need faster metabolism. So here are some excellent ways to boost your metabolism naturally.

You need to drink a lot of water and keep your self hydrated in order to boost your metabolism.
Eat smaller portions of the meal more frequently with fruits, vegetables and protein added to it. This also helps you with boosting your metabolism.
Get a good meal plan that is going to keep you satisfied between your meals
NEVER EVER, skip your meals, because this way you are going to slow your metabolism, instead of boosting your metabolism!
Exercise regularly to boost your metabolism.

September 17th, 2008

3 comments so far

Thigh Slimming Says:
September 2nd, 2008 at 2:27 pm

To up your metabolism you need to exercise every day- since it’s a competition, I’d do AT LEAST 45 minutes of cardio (I do an hour) and also strength training (weight lifting). Then, as far as eating, eat breakfast, as well as a small meal every 4 hours.
Laurence W Says:
September 5th, 2008 at 7:37 pm

Adding muscle is worth about 50 calories a pound a day. Having low body fat from exercise, you will lose more body heat that your body will generate. That’s another metabolism boost. That’s why thin people tend to eat a lot and are cold.

Adding 20 lbs of muscle x 50 calories is 1000 calories a day boost.

Be more active, and work at gaining muscle, then stay more active as you get stronger.

Be inactive, and your muscles will atrophy, shrink. Slowing your metabolism.

Eat too little, and you risk your body thinking it is starving, and slowing down the metabolism to save your life.
Lose Weight After Pregnancy Says:
September 6th, 2008 at 4:00 am

Thanks for the Info, I really do appreciate it!

Faster Metabolism